Member / Health Information / Quit Smoking / Resources to Help You Quit Smoking

Resources to Help You Quit Smoking

There are many ways to quit tobacco and a lot ways to get support. Remember, the best plan is the one you can stick with. For more information, visit some of the resources below.

Smokefree.gov visit website

Whether you’re planning to quit, recently quit or are “staying quit,” smokefree.gov has free tips, tools and resources to help you stay tobacco-free.

Kick It California visit website

A statewide organization that provides free services to help you quit smoking today. It offers free counseling in many languages. Call to speak with a counselor today or send a text to sign up for the text coaching program:

  • English: 1-800-300-8086 or Text “Quit Smoking” or Quit Vaping” to 66819
  • Español: 1-800-600-8191 o Envie “Dejar de Fumar” o “No Vapear” to 66819
  • 中文 (Chinese): 1-800-838-8917
  • 한국인 (Korean): 1-800-556-5564
  • Tiếng Việt (Vietnamese): 1-800-778-8440 

National Quitline visit website

A national organization that provides information on quitting smoking at no cost. Call 1-800-QUIT-NOW to learn more.

Kaiser Permanente Medical Group – Health Education Department

Kaiser Permanente HPSM members can sign up for Quit Smoking support groups, workshops and class series at no cost. Call 650-299-2433 to learn more. 

Nicotine Replacement Therapies

If you’ve tried quitting on your own and are having trouble, you may be able to manage your cravings through Nicotine Replacement Therapies (such as gums, pills and patches – all of which HSPM covers). Many nicotine replacement therapies are available over the counter (OTC). Talk with your health care provider about which treatment options would work best for you.