Health Tips
Children's Health
Exercise
Health Conditions
Addiction and Recovery
Asthma
Breast Cancer
LGBTQIA+ Health
What is Breast Cancer?
Detecting Breast Cancer
Treating Breast Cancer
Preventing Breast Cancer
Coping with Cancer
Cancer Screening Program for CareAdvantage Members
Diabetes
Symptoms of Diabetes
Types of Diabetes
Tips for Staying Healthy
Know Your Diabetes ABCs
Diabetes Control Checklist
More Diabetes Resources
Diabetes Prevention Program
Heart Disease & Stroke
HIV / AIDS
Understanding Sexual Orientation and Gender Identity (SOGI)
The Importance of Primary Care for LGBTQIA+ People
LGBTQIA+ Mental Health and Safety
Gender-Affirming Care
Resources for Families of the LGBTQIA+ Community
Managing Your Medicines
Take Your Medicines as Prescribed
Tips for Taking Medicines as Prescribed
Questions to Ask About Your Medicines
Mental Health
Get Mental Health Care
Depression
Maternal Mental Health
Stress Management
Positive Thinking
Alternative Mental Health Care
Nutrition
Older Adult Health
Pain Management
Types of Physical Pain
Problems That Pain Can Cause
Make a Pain Management Plan
Risks of Long-Term Opioid Use
Non-Opioid Pain Management
People with Disabilities
Pregnancy
HPSM's Baby + Me Program
Breastfeeding
Nutrition & Exercise
Maternal Mental Health
Pregnancy & COVID-19
Doula Services
Free Pregnancy Resources
Preventative Care
Your First Health Visit
When to Visit Your PCP
Get the Flu Shot Every Year
Self-Care Tips to Help You Stay Healthy
Get the Cancer Screenings You Need
Be Healthy – Get the Flu Shot!
Get the Flu Vaccine
More Ways to Avoid Getting the Flu
What to Do If You Have the Flu
Who is at High Risk?
Differences Between the Flu and COVID-19
Helpful Flu Resources
Quit Smoking
The Dangers of Smoking
The Dangers of Vaping
The Benefits of Quitting Smoking
What to Expect When Quitting Smoking
Resources to Help You Quit Smoking
Self-Management Tools
Sexual and Reproductive Health
Sexual Communication, Consent and Respect
Sexually Transmitted Infections – Prevention and Treatment
Birth Control (Contraception)
Abortion
Talking With Your Health Care Provider About Sexual Health
Know Your Sexual Health Rights As a Minor
Teen Health
Weight Management
Health Information Library
The Benefits of Quitting
In addition to reducing the financial burden that smoking places on people who smoke, quitting smoking has many health benefits, which include:
- Better overall health and improved quality of life
- Adding years to your life
- Lower risk of serious health issues, such as:
- Reproductive problems (including harm to unborn children)
- Cardiovascular diseases
- Chronic obstructive pulmonary disease (COPD)
- A dozen types of cancer
- Reproductive problems (including harm to unborn children)
- Benefits for people who already have coronary heart disease or COPD