More Diabetes Resources
HPSM programs and services
As an HPSM member, you have access to several programs and covered services that can help support your diabetes management. If you have questions about these programs and services, call HPSM’s Health Promotion Unit at 650-616-2165.
- HPSM’s Fitness Membership Program: CareAdvantage members can enroll in our Fitness Membership Program to get a YMCA gym membership at no cost to you. Learn more.
- Medically Supportive Meals: For Medi-Cal and CareAdvantage members with certain chronic conditions. This service helps eligible members achieve their nutrition goals at critical times. Members may be eligible for up to two meals per day for 12 weeks. Learn more.
- Registered dietitians: Get expert help creating plans for eating healthy. HPSM has in-network registered dietitians who can offer advice on nutrition and healthy eating habits. To learn more:
- Medi-Cal members call 1-800-750-4776 or 650-616-2133 Monday–Sunday 8:00 a.m. to 8:00 p.m.
- CareAdvantage members call 1-866-880-0606 or 650-616-2174 Monday–Friday 8:00 a.m. to 6:00 p.m.
- Medi-Cal members call 1-800-750-4776 or 650-616-2133 Monday–Sunday 8:00 a.m. to 8:00 p.m.
Or you can find an HPSM-network dietician by searching our online Provider Directory for “Dietetics” using the information on your member ID card.
- Diabetes supplies: Talk with your healthcare provider to see if you need to check your blood sugar or blood pressure at home. They can issue a prescription and fill out any paperwork.
- CareAdvantage members – learn more about the Over-the-Counter (OTC) Benefit available to you for purchasing supplies to manage your diabetes.
- HPSM’s Diabetes Prevention Program (DPP): If you have prediabetes, HPSM’s DPP can help you lower your risk of getting type 2 diabetes. This program is available to eligible HPSM Medi-Cal and CareAdvantage members at no cost. Learn more.
General information
Diabetes
Recipes and nutrition
- Harvard: interactive guide on healthy eating and food groups
- CDC: information on healthy eating for people with diabetes
- CDC: healthy recipes
- ADA: diabetes-friendly recipes
Exercise
- HPSM’s Exercise Health Tips
- CDC: information on physical activity
Quitting tobacco
- HPSM’s Quitting Tobacco Health Tips
- CDC: tips on quitting tobacco
- Smokefree.gov: tools and support for quitting tobacco
- Kick It California: coaching and support for quitting tobacco
- CDC: how quitlines can be a helpful resource for quitting tobacco
Community Resources
San Mateo County has a network of local support services. HPSM members can use these resources along with their HPSM benefits. If you have questions about these resources, call HPSM’s Health Promotion Unit at 650-616-2165.
Nutrition
- CalFresh: support for purchasing food
- Second Harvest Food Bank: offers over 450+ food distribution sites
Exercise
- Check out your local Parks and Recreation website to see what classes and events are available to residents
- Mariposa Program: no-cost annual passes to San Mateo County Parks for eligible individuals
Who to call for more information
- Your healthcare provider if you have questions about your diabetes.
- HPSM’s Health Promotion Unit at 650-616-2165 to learn more about wellness programs and community resources.
- Your assigned HPSM Care Coordinator at 650-616-2060. They can connect you with resources and information to meet your diabetes goals.
- Nurse Advice Line: If you are worried about your health, HPSM has a Nurse Advice Line open 24 hours a day, 7 days a week. Call 1-833-846-8773 if your healthcare provider is not available. Learn more.
Special-edition diabetes newsletter
This eight-page booklet is filled with tips to help patients manage their diabetes and stay healthy. It includes diabetes ABCs, a diabetes control checklist, a guide to online and local resources, plus much more. To get a print copy mailed to you, call the Health Education Unit at 650-616-2165.