LGBTQIA+ Mental Health and Safety
People in the LGBTQIA+ community can experience discrimination. This may cause stress and mental health issues like depression, anxiety and shame. These are valid feelings that can be hard to deal with alone. It’s a good time to ask for mental health care when you notice any changes in your mood that affect your:
- Ability to take care of yourself.
- Ability to participate in daily activities.
- Relationships at home, school or work.
Medi-Cal covers care for both mental health and substance use disorders. Some services are covered by Behavioral Health and Recovery Services (BHRS) and some are covered by HPSM.
Learn how to get mental health care
Talk with your primary care provider (PCP). Your PCP supports your overall health, which includes your mental health. When you visit your PCP, talk about how you feel. Your PCP may prescribe medicine and give you tips for improving your mental health. They may also refer you to a mental health provider. Learn more.
Call the Behavioral Health and Recovery Services (BHRS) ACCESS Call Center at 800-686-0101. They will ask you some questions to assess your mental health. Based on your needs, they will refer you to a mental health provider. Learn more.
Need support right now? Call these no-cost helplines.
Mental health and crisis
- StarVista Crisis Line (San Mateo County): 650-579-0350
- National Suicide Hotline: Call or text 988 – (en Español): Nacional de Prevención del Suicidio 888-628-9454
- Self-Harm Hotline (S.A.F.E Alternatives): 800-366-8288
- Runaway Safeline: 800-786-2929
- Crisis Text Line: Text “HOME” to 741741
- California Peer-Run Warmline: 855-600-WARM (9276)
- Veterans Crisis Line: Dial 988 then press 1
LGBTQIA+ Peer support
- Trans Lifeline: 877-565-8860
- Trevor Lifeline (ages 13-24): 866-488-7386
- LGBTQ+ National Hotline: 888-843-4564
- SAGE Hotline for LGBTQ+ Elders (ages 50+): 877-360-5428
Relationship abuse and domestic violence
- Communities Overcoming Relationship Abuse (CORA): 800-300-1080
- National Sexual Assault Hotline: 800-656-4673
- Rape Trauma Services Crisis Line: 650-692-7273
Parent and caregiver support
- 24-Hour Parent Support Line: 888-220-7575
Sexually transmitted infections
- HIV/AIDS Hotline: call 800-367-2437 or text 415-200-2920
Health and wellness
- Alcohol and Drug Hotline (San Mateo County): 650-573-3950
- National Eating Disorders Association (NEDA) Helpline: 800-931-2237