Interactive Self-Management Tools

Are you interested in taking charge of your health? Use any of these tools below to:

  • See how well you are doing on these health issues
  • See what you can do to better your health.

These tools are provided to you at no cost. You may want to print out the surveys and talk to your provider about them. For more information call our Health Education department at 650-616-2165.

Avoid At-Risk Drinking

Smoking and Tobacco Use Cessation

Healthy Eating

Healthy Weight

Identifying Depression Symptoms

Managing Stress

Physical Activity

The contents of this website are for informational purposes only. This information should not be used to diagnose or treat any illness or injury, and does not replace advice from your physician or other qualified medical personnel. The contents of this site are for your personal use, and should not be used to provide advice to others. Always seek the advice of medical personnel with any questions or concerns you have regarding any medical conditions. Never disregard medical advice from qualified personnel because of something you have read on the Health Plan of San Mateo website or any website link provided to you on the Health Plan of San Mateo website. In the event of a medical emergency, please visit your nearest emergency room or call 9-1-1. Health Plan of San Mateo makes no guarantee as to the accuracy or completeness of the information provided on this website. By using this website you agree that any actions you take regarding the information provided are taken at your own risk, and are not the responsibility of Health Plan of San Mateo.