Health Tips
Children's Health
Exercise
Health Conditions
Addiction and Recovery
Asthma
Breast Cancer
LGBTQIA+ Health
What is Breast Cancer?
Detecting Breast Cancer
Treating Breast Cancer
Preventing Breast Cancer
Coping with Cancer
Diabetes
Symptoms of Diabetes
Types of Diabetes
Tips for Managing Diabetes
Know Your Diabetes ABCs
Diabetes Control Checklist
More Diabetes Resources
Diabetes Prevention Program
Heart Disease & Stroke
HIV / AIDS
Understanding Sexual Orientation and Gender Identity (SOGI)
The Importance of Primary Care for LGBTQIA+ People
LGBTQIA+ Mental Health and Safety
Gender-Affirming Care
Resources for Families of the LGBTQIA+ Community
Managing Your Medicines
Take Your Medicines as Prescribed
Tips for Taking Medicines as Prescribed
Questions to Ask About Your Medicines
Mental Health
Get Mental Health Care
Depression
Maternal Mental Health
Stress Management
Positive Thinking
Alternative Care
Nutrition
Older Adult Health
Pain Management
Types of Physical Pain
Problems That Pain Can Cause
Make a Pain Management Plan
Risks of Long-Term Opioid Use
Non-Opioid Pain Management
People with Disabilities
Pregnancy
HPSM's Baby + Me Program
Breastfeeding
Nutrition & Exercise
Maternal Mental Health
Pregnancy & COVID-19
Doula Services
Free Pregnancy Resources
Preventative Care
Your First Health Visit
When to Visit Your PCP
Get the Flu Shot Every Year
Self-Care Tips to Help You Stay Healthy
Be Healthy – Get the Flu Shot!
Get the Flu Vaccine
More Ways to Avoid Getting the Flu
What to Do If You Have the Flu
Who is at High Risk?
Differences Between the Flu and COVID-19
Helpful Flu Resources
Quit Smoking
The Dangers of Smoking
The Dangers of Vaping
The Benefits of Quitting
What to Expect When Quitting Smoking
Resources to Help You Quit Smoking
Self-Management Tools
Sexual and Reproductive Health
Sexual Communication, Consent and Respect
Sexually Transmitted Infections – Prevention and Treatment
Birth Control (Contraception)
Abortion
Talking With Your Health Care Provider About Sexual Health
Know Your Sexual Health Rights As a Minor
Teen Health
Weight Management
Health Information Library
Health Conditions
Do you have a particular health condition?
If you do, you are not alone. Many people share common health conditions, or are concerned and want to help you. At HPSM we provide a variety of brochures, classes, and other resources to help our members live life to the fullest.
Using the Health Education Guide
Pick a topic that interests you from the lists below and to the right. In each you’ll find a wide variety of information, tips and resources for your health.
If your particular medical condition changes, talk to your doctor for options. Please note: What follows is not medical advice. It is general health information on the topics listed. Remember, only your doctor, nurse, or trained medical professional can help you decide what is best for you.