Interactive Self-Management Tools
Are you interested in taking charge of your health? Use any of these tools below to:
- See how well you are doing on these health issues
- See what you can do to better your health.
These tools are provided to you at no cost. You may want to print out the surveys and talk to your provider about them. For more information call our Health Education department at 650-616-2165.
Avoid At-Risk Drinking
Smoking and Tobacco Use Cessation
Identifying Depression Symptoms
- Think you might be depressed? 1, 4
Take the quiz to find out if you are showing signs of depression.